Starting your day with warm lemon water may seem like a wellness trend, but science suggests it’s a powerful ritual that can benefit multiple systems in the body. From aiding digestion to supporting immune health, this simple drink is a natural, affordable, and accessible way to boost your wellbeing.
Several years ago, I had adrenal issues that no supplement or pharmaceutical could fix. In a desperate attempt to feel better, I found an article on drinking warm lemon water to “tone” the adrenal glands and guess what? It worked. Within just about three months, an issue that had persisted for over three years was gone.
If you have adrenal issues I strongly suggest you give it a whirl. Not only will your adrenals love it, but the rest of your body will experience so much more. Here’s a short list of some of those benefits:
But before you start reading that list, here’s a tip: If you do start drinking warm lemon water in the morning, follow it up each time with 4 ounces of water and a half teaspoon of baking soda to make sure your teeth aren’t being overly-exposed to the acid in the lemons. Just swish a few times and spit. Your teeth will thank you for it.
1. Immune System Support
Lemons are high in vitamin C, a potent antioxidant known to strengthen immune function. Research published in Nutrients (2017) found that vitamin C enhances immune defense by supporting various cellular functions and reducing the severity and duration of common colds.
2. Digestive Health and Liver Support
Warm water stimulates peristalsis—the movement of the intestines—while lemon juice encourages bile production, aiding digestion and detoxification. A study in BMC Pharmacology and Toxicology (2014) found that lemon juice helped protect the liver from damage due to its antioxidant properties.
3. Kidney Stone Prevention
The citric acid in lemons increases urine volume and pH, creating an environment less favorable for kidney stone formation. A study published in Urology (2007) concluded that lemon juice therapy increased urinary citrate levels, helping to prevent stones from forming.
4. Skin Health
Vitamin C plays a key role in collagen production, which supports skin elasticity and helps reduce signs of aging. By flushing toxins and hydrating the body, warm lemon water can lead to clearer, more radiant skin over time.
5. Weight and Metabolism Support
Though not a magic solution for weight loss, warm lemon water can support a healthy metabolism. A 2008 animal study in the Journal of Clinical Biochemistry and Nutrition suggested lemon polyphenols suppressed weight gain and fat accumulation.
6. Hydration and Mood
Starting the day with lemon water ensures early hydration, which is essential for brain function, energy, and mood. The scent of lemon alone has been shown to reduce anxiety and elevate mood.
How to Use:
Squeeze between a quarter to a half a lemon into a cup of warm (not boiling) water. Drink it first thing in the morning on an empty stomach for optimal benefits.
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